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PlantPerform Nutrition and Calisthenics - Vegan Calcium Sources 🌱⠀ Follow @plantperform for more content like this! 👍⠀ ⠀ Calcium is absolutely crucial for bone health and preventing osteoporosis. Like all other minerals,
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Some of my favorite plant based calcium sources - definitely no need for dairy to meet the RDI! : r/PlantBasedDiet
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the nutrients in leafy greens
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Plant Based News - You can get calcium from plenty of non-dairy sources. Here are some examples 👇⠀ While calcium and protein are essential for growing strong bones and muscles, cow's
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