My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Learn Proper Kettlebell Swing Form and Muscles Worked
5 x 5 Kettlebell Swings — HIGH PERFORMANCE WEST
10,000 Kettlebell Swings Challenge in 30 days — Damienlifts