![Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter](https://pbs.twimg.com/media/DZThqMXV4AAqOXk.jpg)
Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter
![Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was](https://preview.redd.it/fd0x780o3qk61.jpg?width=640&crop=smart&auto=webp&s=065d722ea5b1b5ab2e312924fddbac5f15e27c69)
Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was
![2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE 2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE](https://photos-images.active.com/file/3/1/original/f4/f8/f4f868d0-d84f-42b3-adff-dee3b728396e.jpg)
2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE
![Since last week I decided to regain my pre - Lockdown pace by running 6K in 30 minutes or less, today the run was pretty nice; a 7/10 effort I would say : r/nikerunclub Since last week I decided to regain my pre - Lockdown pace by running 6K in 30 minutes or less, today the run was pretty nice; a 7/10 effort I would say : r/nikerunclub](https://i.redd.it/glg15ax2rox51.jpg)
Since last week I decided to regain my pre - Lockdown pace by running 6K in 30 minutes or less, today the run was pretty nice; a 7/10 effort I would say : r/nikerunclub
![Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub](https://i.redd.it/3fdb4h0xufs41.jpg)
Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub
Gok Wan - Didn't manage the 6k but did shave 1 min off of my mins per km and 4 mins off of my overall running time to get 5k in the
![Strava says I set a PR for 5k on this run, at 27:04. Summing up the times from 2k thru 6k, I get a time of 26:59. Not much difference, and I Strava says I set a PR for 5k on this run, at 27:04. Summing up the times from 2k thru 6k, I get a time of 26:59. Not much difference, and I](https://i.redd.it/juq4lj655yy61.jpg)